Deep condition overnight with coconut oil. Use a t-shirt on your pillow to avoid a greasy pillow case.
Also, use a T-shirt to dry your hair. It's much softer and smoother than a rough bath towel.
After washing and conditioning, GENTLY wring your hair out by squeezing it.
Wrap it up in the t-shirt - you head goes in the bottom so it's like your putting it on, but then just gather up the remainer of the t-shirt and twist it around your head and tuck it in. Do whatever you need to in the meantime to allow the t-shirt to soak up the excess wetness from your hair - coffee, get dressed or whatever you need to do.
Unwrap the t-shirt and use a WIDE TOOTH COMB - NOT A BRUSH - to detangle your hair.
Be gentle.
If it's really tangled, apply some leave-in conditioner to your hands, rub them together and be sure to get some on your fingertips and gently work your fingers through your hair in a down wards motion, smoothing the hair between your hands. This helps the hair cuticle smooth down and lay flat.
Dry with ONLY your hands using a hair dryer on a medium setting. You can use a heat protectant spray if you want. Don't tousle or be rough with your hair.
Apply a small amount of a good leave-in conditioner afterwards.
And of course, wash your hair every 2-3 days. Don't color or bleach it. Use coconut oil when you have some extra time. Hope this helps. Also, Dove Nutri-Oil shampoo and conditioners are REALLY good to use.
They've really helped my bleach-damaged hair. Anything by Dove will be great, also It's a 10 Miracle Leave-In conditioner is also amazing and was recommended to me by a stylist. Good luck!