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2009-05-04 16:29:21 UTC
here are the ingredients of the supplement:
Vitamin A- 10,000 UI
Vitamin C- 120 mg
Vitamin D3- 200 UI
Vitamin E- 30 UI
Thiamine- 10 mg
Riboflavin- 10 mg
Niacin- 50 mg
Vitamin B6- 10 mg
Folate- 400 mcg
Vitamin B12- 18 mcg
Biotin- 400 mcg
Panothenic Acid- 30 mg
Calcium- 600 mg
Iron- 6 mg
Phosphorous- 100 mg
Iodine- 225 mcg
Magnesium- 150 mg
Zinc- 15 mg
Selenium- 25 mcg
Manganese- 10 mg
so that's a lot...will this help my hair if i take it everyday? in what way will it help?