I have been trying to grow my hair out for a while and these are helping my hair grow more!
1. Brush your hair from the ends up instead of the roots down because it is much gentler.
2. Pull your hair back when it is windy outside. Have you ever seen a flag outside and the ends or ripped? The wind does that to your hair too.
3. Get about 1/4 inch cut off every 2 months. This cuts off dead ends and prevents dead ends.
4. Comb your hair with a wide tooth comb when it is wet.
5. Don't put any heat on your hair. This is very damaging. If you have to then put a heat protectant.
6. When you are done washing your hair DON'T rub the towel on your hair! Imagine how much hair you are breaking! Squeeze your hair with the towel instead.
7. Drink a lot of water! This not only hydrates your body, it hydrates your scalp! It. Gets the blood flowing to get hair to grow.
8. Take vitamins like biotin and regular vitamins. When your body is healthy your hair grows faster.
9. Look for hair products that have the ph level from 4.5 - 5.5. Anything above or below that isn't good for your hair. Not all products will say the ph level.
10. Get hair products that are paramin, sulfate, and anything that say sodium in it free. These dry out your hair and are used to lather up. Although it may feel nice when it lathers, it is not nice to your hair.
11. Look for products that are with human hair carotene or/and thermal protectant.
12. Wet your hair BEFORE you go swimming! Why? Chlorine is really bad for your hair and dries it out. Your hair is like a sponge, it soaks liquid in. If your hair is already wet then it won't absorb as much chlorine.
Hope I helped!